A SIMPLE ONE-DAY FAST - On this one-day fast you will only be drinking the Stanley Burroughs' Master Cleanse Lemonade, herbal teas, some olive oil and taking a coffee retention enema.
PREPARATION:
Choose a day when you resolve to do low-impact activity and allow for rest and moderate exercise. This will probably mean a weekend day, allowing you to prepare on the Friday (buying the produce you need and cutting back on the obstacles to the fast), fast with focus on Saturday, resume gradually on Sunday and begin fresh on Monday.
At least one day before the fast, try to cut back on refined sugars, intoxicants such as tobacco, alcohol or coffee and refined or processed foods. This means no white sugar, no pastries, very little bread, nothing canned, no fast food, no restaurant food. Try also to cut back on dairy and animal products.
You will need:
a) For the Master Cleanse Lemonade -
Lemons or limes (enough for at least 8 Tablespoonfuls)
100% pure maple syrup (at least 8 Tablespoonfuls ), honey is not suitable.
Cayenne pepper (1/4 teaspoonful)
Spring or steam distilled water (24 oz),
b) For the coffee retention enema -
Organic coffee (6 heaping Tablespoonfuls)
An enema bag/bulb
c) Herbal tea such as chamomile, catnip, fenugreek,
d) Expeller cold-pressed olive oil (2 Tablespoonfuls).
DIRECTIONS:
MASTER CLEANSE LEMONADE
Combine the lemon juice, water, maple syrup and gradually add cayenne. Adjust slightly according to taste. It should be pleasant, somewhat bitter, not too sweet and with a little heat. Drink liberally throughout the day. Store the remainder in the fridge but try to drink this at room temperature. What you don't consume on your fast day can be drunk on the second day as you gradually introduce solid food.
COFFEE RETENTION ENEMA
Brew a strong pot of coffee. Allow to cool till lukewarm. Use a pint and store the other in the fridge. Administer the enema after the morning's bowel movement. If you cannot retain much at first, try a smaller amount.
Lie on your right side for about 10 minutes, then flip to your left side for 10 minutes.
A good book helps. If the pressure becomes too much, expel and administer again until you can hold it comfortably for 20 minutes.
OLIVE OIL
Drink 2 Tablespoonfuls expeller pressed olive oil twice during the day to lubricate the bowels. This can be done mid-morning and mid-afternoon.
HERBAL TEA
Drink a cup of herbal tea before bed-time.